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Here to Thrive

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Podcast

  • #168. Strengthing Your Intuition

    • Podcast

    Kate is talking through 4 elements that will help you strengthen your intuition. Namely: Having a Spiritual Practice . . .

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  • #167. Authenticity vs. Belonging

    • Podcast

    In this episode, we’re addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates . . .

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  • #166. One Question that Helps Me Keep the Faith

    • Podcast

    Sometimes it is difficult to stay positive. When things are taking longer than you hoped or you’re not necessarily seeing the signs you hoped . . .

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  • #165. Compassion vs. Enabling

    • Podcast

    Kate is breaking down the crucially important difference between supportive compassionate helping and enabling bad behavior. There is a blurry line between the two that is often complicated . . .

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  • #164. Are You Heading in the Wrong Direction?

    • Podcast, Uncategorized

    In this episode we are asking the question – How Do You Know if You’re Heading in the Wrong Direction in Life? What are the signs you can rely on . . .

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  • #163: Shannon Kaiser on Finding Inner Peace

    • Podcast

    Shannon Kaiser is a #1 bestselling author, spiritual mentor, coach and speaker. In this episode we’re talking through the 11 spiritual life lessons she covers in her new book, Return to You.

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  • #162: Is the Universe Testing You?

    • Podcast

     

    If Life is a School, then ultimately we’re here to learn lessons. And how do we know if we’ve mastered a lesson?

    The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we’re facing tests or opportunities?

    In this episode, Kate goes over three “rules for life” that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we’re facing a test, an opportunity, or possibly even a bridge to the future we desire.

     

    • You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028

    You can find Kate’s Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)

    And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com

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  • #161: How to Have Fun with Catherine Price

    • Podcast

     

    This conversation is all about how we can have more Fun. Catherine Price is a science journalist and founder of ScreenLIfeBalance.com and author of The Power of Fun: How to Feel Alive Again.  Catherine has investigated fun, and come up with a practical framework to help us really live life with more fun.

    True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine’s definition includes three core components:

    • Playfulness
    • Connection
    • Flow

    Catherine and her team have created a collection of thought- and conversation-generating free resources to help people begin to have more fun, even before the book comes out. Head to HowToHaveFun.com to access:

    –”What’s Your Fun Personality Type?”

    –”Are We Fun Compatible?” quicz

    –Bookclub and Discussion Guide

    For additional resources, you can sign up for Catherine’s newsletter at HowTo HaveFun.com and follow her on Twitter @Catherine_Price and Instagram @_CatherinePrice.

    To grab your copy of How to Have Fun head here >> How to Have Fun

    To learn even more about Catherine head here: www.howtohavefun.com or www.catherineprice.com

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  • #160: A Problem vs. Predicament

    • Podcast

     

    In this podcast, Kate highlights the vital difference between a problem and a predicament. 

    While it can seem like a simple differentiation, the implications for our well-being, and how we manage the pressure in our lives is important. 

    There is something we can do about a problem, but a predicament requires some level of acceptance. 

    Listen to dive in deeper with Kate. 

     

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  • #159. Heather Chauvin: How to Lead Yourself & Feel Alive

    • Podcast

     

    Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as “Mom is in Control.” Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms.

    In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon

    In this episode we’re talking about:

    • Going from learned helplessness to helping herself
    • How Heather didn’t want to become a statistic after becoming a mom at 18
    • Her journey with Stage 4 cancer, and what it taught her about being alive
    • How we can approach our life through the view of energetic time management
    • How she has been able to successfully find her way on her entrepreneurial journey and create a sustainable business

    To learn more about Heather, you can visit her website: www.heatherchauvin.com

    To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com

    Continue Reading
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About Kate Snowise


Hi, I’m Kate. I’m a Psychologist turned Executive Coach who is obsessed with the human condition and the things that help us feel fulfilled in life. I host the Here to Thrive ® podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously. You can check out my Coaching & Consulting site at: www.thrive.how

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Come join @annaroesner and me on the magical shore Come join @annaroesner and me on the magical shores of the Great Lake Superior for a weekend retreat to Deepen & Renew in May 2024 ✨ 

#wellnessretreat #retreat #personaldevelopmentretreat #yogaretreat
- Boundaries are the distance at which I can love - Boundaries are the distance at which I can love you and me all at the same time -

This is it. Boundaries are necessary and healthy. 

They keep us out of building and harboring resentment, and create the space for true authenticity in relationships.

As Brene Brown so aptly puts it - We need to belong to ourselves first, and betray ourselves last - (from her podcast)

❤️

Image via @drjamesrouse. More importantly quote us originally from @prentishemphill prentishemphill 

#heretothrive #boundariesarehealthy #boundaryquotes #chooseyourself #authenticity
The best things in life are the simple things. The The best things in life are the simple things. The little things. The moments.

It’s so easy to get caught up in the pursuit of more . . . of happier . . . of someday.

And the tragedy is that if we only put our focus on the future, it can rob us of the immense joy that can be found in noticing and appreciating the sweet and simple things that we already have.

Gratitude is a central tenet in #positivepsychology . . . and while I’m all about acknowledging the big things we’re grateful for, I always encourage my clients to pay keen attention and to look out for the fleeting little things in our everyday experience . . . and to celebrate them.

Maybe that’s appreciating the magic of watching a flame dance in your fireplace 🔥 

Or watching a snowflake float through the air ❄️ 

Or spending a moment laughing as your dog leaps through the snow full of pure elation 🐶 

There is joy to be found in every single day, but you have to paying attention to find it ❤️

Beautiful image by @wordsforintroverts. 

#heretothrive #wordsforintroverts #livetoday #simplethings #simplethingsinlife
There is a dark side to self care. I’ve seen it There is a dark side to self care.

I’ve seen it in clients, and oh have I seen it in myself.

It’s that voice that says - oh, you have a lot on. You should rest. Don’t worry about that now.

It looks like self-compassion. That’s what your tell yourself anyway.

But it’s insidious and sneaky. It’s really procrastination. It’s avoidance at its best.

And yes…I absolutely advocate for rest. Rest is essential. This isn’t about throwing the baby out with the bath water.

But I also advocate for not avoiding doing the hard things. 

And it takes self-honesty to know the difference.

A simple thing has helped me immensely with this - I try to make doing the hard thing in the moment a habit.

Every time I hesitate for long enough to be conscious of a choice…I *always* choose the hard thing.

Oh and look…I’m far from perfect! But this helps.

It’s about turning away from avoidance, as you know that it actually causes you more pain in the long run. 

And yes, it’s HARD. Not like I like doing these things!

It’s not comfortable. It doesn’t feel like “self care”.

But facing up and doing the hard thing in the moment might be the kindest thing you actually do for yourself all day, so by that definition, maybe it’s more self-care than that cup of tea? Just maybe.

When you consistently choose the hard choice in the moment you:
- Go to bed with it done.
- You can close your eyes feeling accomplished.
- You can move forward knowing there is one fewer things actually left to do tomorrow.

You build positive forward energy.

I promise you that discipline is not in my natural repertoire of skills…but simply focusing on doing the hard thing in the moment, rather than shying away from it, is a life changing habit I try to keep front of mind.

Anyone with me?

#heretothrive #dothehardthing #disciplinequotes #darksideselfcare 

📷: @valuethe.mind
The best parts of life are outside of where it fee The best parts of life are outside of where it feels comfortable.

I often pause in the presentations I do about stress and well-being and ask people to consider the things they are most proud of.

I then ask them to consider if they were also, at times, stressful.

Getting your college degree, raising children, working on meaningful projects … 
They’re all wrapped up with being hard.

Life isn’t designed to be a leisurely walk in the park.

Life will take you on some wild rides. 

But equally, some opportunities ask us to choose to be uncomfortable. This takes courage. This is brave. 

And when we choose to walk away from our comfort zones, that’s when we also get to embrace the excitement of what awaits out there, in the spaces others don’t go ❤️

📷 :

@juanita.oosthuizen1 

#heretothrive #bebrave #braveryquotes #courageous
There is a vital difference between being optimist There is a vital difference between being optimistic, and being toxically positive.

Toxic positivity is laced with denial.

Optimism acknowledges what is real, while maintaining a positive outlook.

@taraschuster you put it so we’ll here!

#heretothrive #toxicpostivity #goodlifequotes
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