Kate is talking through 4 elements that will help you strengthen your intuition. Namely:
- Having a Spiritual Practice
- Formulating a Way to Receive Guidance
- Turning off Outside Influences
- Trusting Yourself with What You Hear
She mentions resources that she finds useful, including:
- Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.com
- BOOK: Return to You by Shannon Kaiser: Return to You on Amazon
- Journal prompt: What do I most need to hear right now?
