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All Posts By

Kate Snowise

  • #167. Authenticity vs. Belonging

    • Podcast

    In this episode, we’re addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates . . .

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  • #166. One Question that Helps Me Keep the Faith

    • Podcast

    Sometimes it is difficult to stay positive. When things are taking longer than you hoped or you’re not necessarily seeing the signs you hoped . . .

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  • #165. Compassion vs. Enabling

    • Podcast

    Kate is breaking down the crucially important difference between supportive compassionate helping and enabling bad behavior. There is a blurry line between the two that is often complicated . . .

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  • #164. Are You Heading in the Wrong Direction?

    • Podcast, Uncategorized

    In this episode we are asking the question – How Do You Know if You’re Heading in the Wrong Direction in Life? What are the signs you can rely on . . .

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  • #163: Shannon Kaiser on Finding Inner Peace

    • Podcast

    Shannon Kaiser is a #1 bestselling author, spiritual mentor, coach and speaker. In this episode we’re talking through the 11 spiritual life lessons she covers in her new book, Return to You.

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  • #162: Is the Universe Testing You?

    • Podcast

     

    If Life is a School, then ultimately we’re here to learn lessons. And how do we know if we’ve mastered a lesson?

    The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we’re facing tests or opportunities?

    In this episode, Kate goes over three “rules for life” that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we’re facing a test, an opportunity, or possibly even a bridge to the future we desire.

     

    • You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028

    You can find Kate’s Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)

    And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com

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  • #161: How to Have Fun with Catherine Price

    • Podcast

     

    This conversation is all about how we can have more Fun. Catherine Price is a science journalist and founder of ScreenLIfeBalance.com and author of The Power of Fun: How to Feel Alive Again.  Catherine has investigated fun, and come up with a practical framework to help us really live life with more fun.

    True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine’s definition includes three core components:

    • Playfulness
    • Connection
    • Flow

    Catherine and her team have created a collection of thought- and conversation-generating free resources to help people begin to have more fun, even before the book comes out. Head to HowToHaveFun.com to access:

    –”What’s Your Fun Personality Type?”

    –”Are We Fun Compatible?” quicz

    –Bookclub and Discussion Guide

    For additional resources, you can sign up for Catherine’s newsletter at HowTo HaveFun.com and follow her on Twitter @Catherine_Price and Instagram @_CatherinePrice.

    To grab your copy of How to Have Fun head here >> How to Have Fun

    To learn even more about Catherine head here: www.howtohavefun.com or www.catherineprice.com

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  • #160: A Problem vs. Predicament

    • Podcast

     

    In this podcast, Kate highlights the vital difference between a problem and a predicament. 

    While it can seem like a simple differentiation, the implications for our well-being, and how we manage the pressure in our lives is important. 

    There is something we can do about a problem, but a predicament requires some level of acceptance. 

    Listen to dive in deeper with Kate. 

     

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  • #159. Heather Chauvin: How to Lead Yourself & Feel Alive

    • Podcast

     

    Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as “Mom is in Control.” Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms.

    In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon

    In this episode we’re talking about:

    • Going from learned helplessness to helping herself
    • How Heather didn’t want to become a statistic after becoming a mom at 18
    • Her journey with Stage 4 cancer, and what it taught her about being alive
    • How we can approach our life through the view of energetic time management
    • How she has been able to successfully find her way on her entrepreneurial journey and create a sustainable business

    To learn more about Heather, you can visit her website: www.heatherchauvin.com

    To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com

    Continue Reading
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About Kate Snowise


Hi, I’m Kate. I’m a Psychologist turned Executive Coach who is obsessed with the human condition and the things that help us feel fulfilled in life. I host the Here to Thrive ® podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously. You can check out my Coaching & Consulting site at: www.thrive.how

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A couple of weeks back, I went around and around i A couple of weeks back, I went around and around in circles with AI, making my creative endeavor that much harder, not easier. 

Have you been here? 

I wrote a note about the psychological traps we can get stuck in that make our work harder when we're using AI tools. You can read my thoughts on www.leadershiplately.com . 

#psychologicaltraps #executivecoach #leadershipcoach #integratedleadership
I didn't realize how highly sensitive I was, and h I didn't realize how highly sensitive I was, and how along with this I have a very sensitive nervous system. 

Long before I recognized these were official #somaticpractices , I had naturally stumbled across all them as simple actions that help bring me back to center. 

Save this post, and the next time you sense the need to calm yourself, reground yourself, or reset the overwhelm, try one of these simple acts. 

#groundingtechniques #hsp #highlysensitiveperson #stressrelief #calmoverwhelm #bottomupcalming #integratedleadership
I saw an article on the NYT yesterday titled "Obse I saw an article on the NYT yesterday titled "Obsessing over mental health is part of our mental health problem". I think they might be onto something. 

Stats suggest that we're not necessarily perkier at work, but maybe the move away from obsessing over burnout was necessary?

#burnout #integratedleadership #executivecoach
Most of us have been taught to only trust what we Most of us have been taught to only trust what we can see, and measure. The tangibles, the spreadsheet, the data. 

This is for sure safe. You are covering your ass. 

And yet, when you look at some of the most phenomenal leaders, they often seem to use this other sense, and sometimes they do appear almost magical. 

I know for myself, my greatest leaps and successes didn't come from overanalyzing ... they came from trusting my gut, and feeling inspired. 

Science is starting to catch up with some of this. Daniel Kahneman speaks about the parts of us that "think fast" and the other part that "thinks slow". 

That intuition and gut feel is potentially early pattern recognition, and another sense of knowing that works faster than your conscious brain can keep up. 

Is it always? I wouldn't go that far - but it takes skill to learn how to use this "thinking fast" part of ourselves without falling into the traps of dumb biases and miscalculations. But when we can learn to trust and check in with ourselves, we do have a powerful inner guidance system that has a lot more to offer than we've likely been taught to realize.

I encourage you to build the conditions for being able to hear that quieter intuitive voice: stillness, body awareness, tracking what drains and energizes you. 

#leadership #leadershipdevelopment #executivecoach #managertips #workplaceculture #heretothrive #intentionalleadership #emotionalintelligence #selfawareness #leadwithpurpose
#AuthenticityAtWork #ProfessionalismMatters #SelfA #AuthenticityAtWork #ProfessionalismMatters #SelfAwareness #ExecutiveCoach #IntegratedLeadership #KateSnowise
Hyper-independence is a coping strategy that often Hyper-independence is a coping strategy that often drives success in high-achieving women, but it has a quieter cost. It can leave use feeling isolated and burnout, wondering why it feels like we're the one left carrying everything. 

#hyperindependence #burnout #executivecoach #perfectionism #maladaptivecoaching #hyperindependent
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