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All Posts By

Kate Snowise

  • #167. Authenticity vs. Belonging

    • Podcast

    In this episode, we’re addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates . . .

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  • #166. One Question that Helps Me Keep the Faith

    • Podcast

    Sometimes it is difficult to stay positive. When things are taking longer than you hoped or you’re not necessarily seeing the signs you hoped . . .

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  • #165. Compassion vs. Enabling

    • Podcast

    Kate is breaking down the crucially important difference between supportive compassionate helping and enabling bad behavior. There is a blurry line between the two that is often complicated . . .

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  • #164. Are You Heading in the Wrong Direction?

    • Podcast, Uncategorized

    In this episode we are asking the question – How Do You Know if You’re Heading in the Wrong Direction in Life? What are the signs you can rely on . . .

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  • #163: Shannon Kaiser on Finding Inner Peace

    • Podcast

    Shannon Kaiser is a #1 bestselling author, spiritual mentor, coach and speaker. In this episode we’re talking through the 11 spiritual life lessons she covers in her new book, Return to You.

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  • #162: Is the Universe Testing You?

    • Podcast

     

    If Life is a School, then ultimately we’re here to learn lessons. And how do we know if we’ve mastered a lesson?

    The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we’re facing tests or opportunities?

    In this episode, Kate goes over three “rules for life” that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we’re facing a test, an opportunity, or possibly even a bridge to the future we desire.

     

    • You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028

    You can find Kate’s Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)

    And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com

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  • #161: How to Have Fun with Catherine Price

    • Podcast

     

    This conversation is all about how we can have more Fun. Catherine Price is a science journalist and founder of ScreenLIfeBalance.com and author of The Power of Fun: How to Feel Alive Again.  Catherine has investigated fun, and come up with a practical framework to help us really live life with more fun.

    True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine’s definition includes three core components:

    • Playfulness
    • Connection
    • Flow

    Catherine and her team have created a collection of thought- and conversation-generating free resources to help people begin to have more fun, even before the book comes out. Head to HowToHaveFun.com to access:

    –”What’s Your Fun Personality Type?”

    –”Are We Fun Compatible?” quicz

    –Bookclub and Discussion Guide

    For additional resources, you can sign up for Catherine’s newsletter at HowTo HaveFun.com and follow her on Twitter @Catherine_Price and Instagram @_CatherinePrice.

    To grab your copy of How to Have Fun head here >> How to Have Fun

    To learn even more about Catherine head here: www.howtohavefun.com or www.catherineprice.com

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  • #160: A Problem vs. Predicament

    • Podcast

     

    In this podcast, Kate highlights the vital difference between a problem and a predicament. 

    While it can seem like a simple differentiation, the implications for our well-being, and how we manage the pressure in our lives is important. 

    There is something we can do about a problem, but a predicament requires some level of acceptance. 

    Listen to dive in deeper with Kate. 

     

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  • #159. Heather Chauvin: How to Lead Yourself & Feel Alive

    • Podcast

     

    Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as “Mom is in Control.” Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms.

    In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon

    In this episode we’re talking about:

    • Going from learned helplessness to helping herself
    • How Heather didn’t want to become a statistic after becoming a mom at 18
    • Her journey with Stage 4 cancer, and what it taught her about being alive
    • How we can approach our life through the view of energetic time management
    • How she has been able to successfully find her way on her entrepreneurial journey and create a sustainable business

    To learn more about Heather, you can visit her website: www.heatherchauvin.com

    To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com

    Continue Reading
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About Kate Snowise


Hi, I’m Kate. I’m a Psychologist turned Executive Coach who is obsessed with the human condition and the things that help us feel fulfilled in life. I host the Here to Thrive ® podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously. You can check out my Coaching & Consulting site at: www.thrive.how

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Blanchard's Situational Leadership is a model I fi Blanchard's Situational Leadership is a model I find myself coming back to again and again. 

I was first introduced to this in the first leadership seminar I attended thanks to an awesome organization (Ryan Recruitment) that I had the privilege of working for early in my career. 

It made sense then. And it still holds now. 

People need different things from their leaders. Your Expert needs a whole lot less direction from you than your Newbie. 

It might go without saying, but its a really useful model to revisit from time to time and consider if you're striking the right balance with your people. 

To read more on my thoughts head to leadershiplately.com and look for the article: "The Right Leadership Style Depends on Who You're Leading". 

#situationalleadership #intergratedleadership #leadthehuman #executivecoach #leadershiplately
The leaders people trust most in hard times aren't The leaders people trust most in hard times aren't the ones with the perfect framework. They're the ones who know what they stand for before the storm hits.

These are the leaders that people would say are authentic, honest, and transparent. 

They can be - because they know who they are and what they stand for, and what they can stand by. 

From my Leadership Lately article, "We're Desperate for Leaders with Character." Read more at leadershiplately.com

#integratedleadership #carecharactercapability #executivecoach
Every leader knows that there are moments when lea Every leader knows that there are moments when leadership is far from easy. 

Those are the moments when you really need to know yourself, be able to come back to your inner anchors, and stand by what you value. I call that character. 

Here are two questions to ask yourself when facing hard decisions: 

- Would I stand behind today's decision if it were in tomorrow's news? (inspired by @tricamasondege 

- What will let me sleep at night, even if making this decision is hard? What is the best thing to do here, considering the entire situation?

#integratedleadership #carecharactercapability #executivecoach
... "Last week, Anthropic CEO Dario Amodei warned ... "Last week, Anthropic CEO Dario Amodei warned that the unchecked exponential growth of AI is a major threat. Within hours, both Elon Musk and Sam Altman, Anthropic’s competitors, agreed with him. 

Character has been on my mind a lot lately. 

In a world of rapidly evolving technologies and the ongoing discussion about human-focused leadership as its counterpoint, I can’t help but ask: why aren’t we talking more about the need for moral character? 

My ongoing meditation on character coincided with my attending a half-day leadership event last week, where fellow executive coach @TriciaMasonDege made a comment that really struck at my core. 

Her leadership lesson was to know your values ahead of time, so that when something challenges them, you’ll know how you want to react." 

... read my full article below

#AIethics #MoralCharacter #ExecutiveCoaching #ValuesDrivenLeadership #CharacterBuilding #integratedleadership
What is the difference between Direct and Directiv What is the difference between Direct and Directive?

A really interesting thread popped up a few weeks back in one of my Leadership Circles. We were discussing how to build collaborative conversations, and that tilted toward: how can we know we're being clear and being understood, while still leaving space for agency in our team members? 

> Direct vs. Directive

When you're communicating directly, you're being clear on an outcome you need to get to. You're talking about a broader goal or objective. 

When you're being directive, you're more likely to fall into the trap of dictating how one gets there. 

If we're hoping to build teams that demonstrate initiative, ownership, and agency, then we want to lean more toward direct than directive. 

I also wrote about this over on Leadership Lately. If you want to dive in further, I confess my personal story about being on the receiving end of a very directive leader early in my career. 

Can you relate?!

#leadershiptips #executivecoach #integratedleadership
Our power lies in our decisions to choose. When Our power lies in our decisions to choose. 

When we decide, and then follow that choice with ongoing commitment ... that is when our lives change. 

This is a quote I've been referencing for years. 

And as I grow in my experience and understanding, it lands more and more. 

Our freedom lies in our power to intentionally choose how we want to show up, and respond. 

We don't have to live our lives automatically responding and running through the motions. 
 
#executivecoach #integratedleadership #Choicepoints #intentionalliving #selfleadereship
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