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All Posts By

Kate Snowise

  • #167. Authenticity vs. Belonging

    • Podcast

    In this episode, we’re addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates . . .

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  • #166. One Question that Helps Me Keep the Faith

    • Podcast

    Sometimes it is difficult to stay positive. When things are taking longer than you hoped or you’re not necessarily seeing the signs you hoped . . .

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  • #165. Compassion vs. Enabling

    • Podcast

    Kate is breaking down the crucially important difference between supportive compassionate helping and enabling bad behavior. There is a blurry line between the two that is often complicated . . .

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  • #164. Are You Heading in the Wrong Direction?

    • Podcast, Uncategorized

    In this episode we are asking the question – How Do You Know if You’re Heading in the Wrong Direction in Life? What are the signs you can rely on . . .

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  • #163: Shannon Kaiser on Finding Inner Peace

    • Podcast

    Shannon Kaiser is a #1 bestselling author, spiritual mentor, coach and speaker. In this episode we’re talking through the 11 spiritual life lessons she covers in her new book, Return to You.

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  • #162: Is the Universe Testing You?

    • Podcast

     

    If Life is a School, then ultimately we’re here to learn lessons. And how do we know if we’ve mastered a lesson?

    The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we’re facing tests or opportunities?

    In this episode, Kate goes over three “rules for life” that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we’re facing a test, an opportunity, or possibly even a bridge to the future we desire.

     

    • You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028

    You can find Kate’s Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)

    And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com

    Continue Reading
  • #161: How to Have Fun with Catherine Price

    • Podcast

     

    This conversation is all about how we can have more Fun. Catherine Price is a science journalist and founder of ScreenLIfeBalance.com and author of The Power of Fun: How to Feel Alive Again.  Catherine has investigated fun, and come up with a practical framework to help us really live life with more fun.

    True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine’s definition includes three core components:

    • Playfulness
    • Connection
    • Flow

    Catherine and her team have created a collection of thought- and conversation-generating free resources to help people begin to have more fun, even before the book comes out. Head to HowToHaveFun.com to access:

    –”What’s Your Fun Personality Type?”

    –”Are We Fun Compatible?” quicz

    –Bookclub and Discussion Guide

    For additional resources, you can sign up for Catherine’s newsletter at HowTo HaveFun.com and follow her on Twitter @Catherine_Price and Instagram @_CatherinePrice.

    To grab your copy of How to Have Fun head here >> How to Have Fun

    To learn even more about Catherine head here: www.howtohavefun.com or www.catherineprice.com

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  • #160: A Problem vs. Predicament

    • Podcast

     

    In this podcast, Kate highlights the vital difference between a problem and a predicament. 

    While it can seem like a simple differentiation, the implications for our well-being, and how we manage the pressure in our lives is important. 

    There is something we can do about a problem, but a predicament requires some level of acceptance. 

    Listen to dive in deeper with Kate. 

     

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  • #159. Heather Chauvin: How to Lead Yourself & Feel Alive

    • Podcast

     

    Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as “Mom is in Control.” Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms.

    In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon

    In this episode we’re talking about:

    • Going from learned helplessness to helping herself
    • How Heather didn’t want to become a statistic after becoming a mom at 18
    • Her journey with Stage 4 cancer, and what it taught her about being alive
    • How we can approach our life through the view of energetic time management
    • How she has been able to successfully find her way on her entrepreneurial journey and create a sustainable business

    To learn more about Heather, you can visit her website: www.heatherchauvin.com

    To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com

    Continue Reading
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About Kate Snowise


Hi, I’m Kate. I’m a Psychologist turned Executive Coach who is obsessed with the human condition and the things that help us feel fulfilled in life. I host the Here to Thrive ® podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously. You can check out my Coaching & Consulting site at: www.thrive.how

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Ignoring your intuition isn't cautious... #leader Ignoring your intuition isn't cautious...

#leadership #leadershipdevelopment #executivecoach #managertips #leadwithpurpose #integratedleadership
I'm overwhelmed by the response last week to a lit I'm overwhelmed by the response last week to a little hint about my new branding!

Surprise - I'm moving to work simply under my name! After 11 years, I'm officially retiring Thrive.How as an outward-facing brand (probably mask to hide behind if I'm being honest). It felt really good to hide behind a brand name when I first had this crazy idea to go out on my own and try to build something back in 2015, but now it feels like it's done its dash. 

Change is really the only constant for all of us, and I think recognizing when it is time for a shift is a really important skill. 

It's wild that it has been over a decade. And in this past decade, I've been through a crap-ton of my own growth and evolution. My business has also grown and changed significantly. With all that, it felt like now was the right time to formalize some of these shifts with something new on the outside. 

It feels like my new branding is a catch-up to where I am now and embodies the more confident, more focused, more intentional, and perhaps wiser human I have myself become over the years. 

When I look back, the thread that is consistent in my work has always been my deep love, AKA obsession, with psychology and understanding the human experience. That still drives me. I am obsessed with how we lead ourselves and how we can lead each other well, so that we can ultimately create a better world together. 

I'm not quite ready to splash this new look into the world ... but come next week, we'll be GO over here! So stay posted!!

Thanks so much for being here to celebrate this new chapter with me!

#Rebrand #ExecutiveCoaching #KateSnowise #LeadershipDevelopment #byebyeThriveHow #heretothrive #integratedleadership #leadershipspeaker
Something big is coming... ✨ I’ve been working qu Something big is coming... ✨

I’ve been working quietly behind the scenes to elevate the way I support high achievers.

For a decade, my focus has been on helping ambitious humans like you navigate the crazy complexity of life and work with a dose of psychological theory. 

Now, I’m preparing to elevate that experience.
The way I view leadership has evolved, and it feels like so should the way I show up in the world.

Turn on your notifications so you don't miss the reveal!.

#ComingSoon  #ExecutiveCoaching #KateSnowise #LeadershipDevelopment  #integratedleadership
A friendly reminder that life is hard, and we can’ A friendly reminder that life is hard, and we can’t always see someone’s struggles on the outside…

We may never know how much someone needs our kindness, or the impact of our smile, or what pausing to genuinely acknowledge someone does to their spirit. 

Life can hurt. But kindness is like a sweet balm that makes it just a little bit better. 

This gorgeous image from -
@murphys_sketches Thursday thoughts 💭 
Kindness is always the best policy. ❤️

#bekind #heretothrive
These were the awards I used to pretend I wasn’t c These were the awards I used to pretend I wasn’t chasing … but oh, I was. 

I was caught in the trap of “hustling for my worthiness” as Brene Brown so aptly phrases it.

Thinking that somehow continually checking all of these boxes, and getting the invisible prizes would make me feel whole, fulfilled and happy …

🫥 

But it’s a broken recipe. Hustling for your worthiness only pulls you down into a cycle of never enoughness. 

It will never be enough to fill you up, and fulfill you. You’ll be left in a cycle of the endless hustle.

And exhausted.

Turning away from the invisible prizes feels strange and scary no doubt. When it’s been the way you’ve approached the world for so long, it feels dangerous to think about doing things differently. 

But it’s also liberating and freeing. 

And even though we’ve been programmed to believe these lead to success, in my experience I’ve found the exact opposite to be true.

When you’re a stronger and clearer version of you, success finds you, authentic love and care finds you, and ultimately fulfillment will find you. 

You will never find your worthiness when you’re stuck in the trap of hustling for it. That’s not where it lives. 

It lives within each of us. Not out there in the world of the invisible awards. 

#heretothrive #hustlingforworthiness #selfcarequotes #restrevolution #beyou❤️
We’re obsessed with being productive . . . Have y We’re obsessed with being productive . . .

Have you noticed this in yourself? Only giving yourself permission to rest when you’ve earned it? 

The thing is, we’re not machines. We actually need to be energized to do our very best work. We don’t function as well on a 20% charge as we do when we’re 80% restored. 

Let this little love note in your feed today be a permission slip to not use rest as a reward, but to see it as the vital downtime your human body and mind need to be at their best. 

Far from rocket science, but shockingly tricky with you’ve been wired to treat yourself the exact opposite way. 

Take care of yourself friends. That’s your job 💕

From @nicolajanehobbs

#restrevolution #heretothrive #bekindtoyourself #selfcarequotes
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