Newsletter Archive

Thoughts, Inspiration & Resources to help you live happier

The Here to Thrive Newsletter is released on the last day of each month. It is designed to be a useful resource not another piece of inbox junk. It is built around a monthly life theme and promises to be useful. With a focus on actionable ideas, grounded wisdom and psychological knowledge, it help you deepen your life and live more intentionally.

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May 2021: Life Lessons

Perspective is one of our greatest abilities. We can intentionally choose to shift our perspective, and look at things differently. One of my favorite perspective shifts when trudging through the crap of difficult times is…

Mar 2021: Self Inquiry

If you've followed me for awhile, you may have noticed a consistent theme. I firmly believe that self-reflection, and taking the time to get to know ourselves, our wants and our drivers, is the vital…

Feb 2021: Connection

Hi Friends,  Let's be real. Human connection is one of the things that has suffered immensely during the weirdness that is this pandemic world. Will we ever feel as comfortable among strangers again? Will we…

Jan 2021: Adulting

Adulting is: “the practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of mundane but necessary tasks.” (Oxford Languages Dictionary)   We are increasingly living in a society that celebrates…