Adulting is: “the practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of mundane but necessary tasks.” (Oxford Languages Dictionary) We are increasingly living in a society that celebrates immediate gratification. I’m also a “path-of-least-resistance” type person. If I had my way I would throw far too many things…
Personal development doesn’t have to be hard What if rather than trying to change your whole life, you just committed to changing one little thing? As a Life Coach, I live in the personal development space. I consistently digest material that speaks to how we can live up to our potential, create the life of our…
Working parents are living through not merely a global pandemic but a new version of the work/life balance conundrum. Parents of school-age children all over the country are trying to manage distance learning for their kids while also keeping up with work obligations and maintaining their sanity. As psychologist Heather Beckett puts it, we’re amid…
Often our emotions can feel all encompassing, and can sneakily convince us that they are running the show. When we bring a level of awareness to our moods, we do in fact have the ability to help shake things and take actions that will stop us from spiraling even further into a funk.
Self-care is an essential precursor to well-being. Yet in order to practice self-care that truly fills up your well-being bucket, you first need to know what it is that has the ability to bring you real joy. This post will help you answer the question: “So what is it you like to do for fun?”
A great way to re-center yourself, and remind your busy mind what you believe and want to align with, is to hold a few reaffirming mantras close.
Here are 21 that you can revisit whenever you need a reminder.
Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive.
