#167. Authenticity vs. Belonging

In this episode, we’re addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow’s Hierarchy of Needs and Erickson’s Stages of Psychosocial Development.

Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity:

  • What matters to me?
  • What do I want to stand for and want to orient my life around?
  • What do I believe are the ingredients of a great and happy life?

Resources Kate references:

The book that prompted Kate to consider these concepts and their ongoing tension:

The Myth of Normal by Gabor Mate and Daniel Mate

Related Posts

ABOUT

Hi, I’m Kate. I’m a former Psychologist turned Executive Coach. I’m obsessed with the human condition and how we can live fulfilling lives. I host the Here to Thrive podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously.