Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.
Yet, there is also a sneaky dark side.
In this episode, Kate discusses:
- What self-care is
- The difference between active and passive self care
- When we’re moving to the “dark side” of self care
- Questions we can ask ourselves to ensure our self care is actually healthy
