#156. Andrea Owen: On Life, Healing & Living Your Truth

 

Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.

She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.

We’re talking about some of the themes of her recent book – Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder.

Specifically this episode covers:

  • Complex PTSD
  • Andrea’s experience with Sensory Processing Disorder
  • Neurodiversity
  • Stories we tell ourselves about our lives
  • What we need to make positive affirmations actually work
  • Gender norms and internalized misogyny
  • As women, what are we soaking up as truth unconsciously
  • And how to apply one crucial question: What is my conditioning vs. what is my truth? 

Related Posts

ABOUT

Hi, I’m Kate. I’m a former Psychologist turned Executive Coach. I’m obsessed with the human condition and how we can live fulfilling lives. I host the Here to Thrive podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously.