Often our emotions can feel all encompassing, and can sneakily convince us that they are running the show. When we bring a level of awareness to our moods, we do in fact have the ability to help shake things and take actions that will stop us from spiraling even further into a funk.
Self-care is an essential precursor to well-being. Yet in order to practice self-care that truly fills up your well-being bucket, you first need to know what it is that has the ability to bring you real joy. This post will help you answer the question: “So what is it you like to do for fun?”
A great way to re-center yourself, and remind your busy mind what you believe and want to align with, is to hold a few reaffirming mantras close.
Here are 21 that you can revisit whenever you need a reminder.
Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive.
