• Home
  • About
  • Articles
  • Podcast
  • Shop
© 2025 Thrive.How LLC | All Rights Reserved 2024
  • #2633 (no title)
  • About
  • Articles
  • Cart
  • Checkout
  • Home
  • My account
  • Newsletter
  • Podcast
  • Shop
Log In
0 Items
  • No Products in the Cart

Here to Thrive Here to Thrive

  • Home
  • About
  • Articles
  • Podcast
  • Shop
Browsing Category
  • Articles
  • Newsletter
  • Podcast
  • Uncategorized

Here to Thrive

  • #2633 (no title)
  • About
  • Articles
  • Cart
  • Checkout
  • Home
  • My account
  • Newsletter
  • Podcast
  • Shop
Browsing Category
  • Articles
  • Newsletter
  • Podcast
  • Uncategorized
All Posts By

Kate Snowise

  • #167. Authenticity vs. Belonging

    • Podcast

    In this episode, we’re addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates . . .

    Continue Reading
  • #166. One Question that Helps Me Keep the Faith

    • Podcast

    Sometimes it is difficult to stay positive. When things are taking longer than you hoped or you’re not necessarily seeing the signs you hoped . . .

    Continue Reading
  • #165. Compassion vs. Enabling

    • Podcast

    Kate is breaking down the crucially important difference between supportive compassionate helping and enabling bad behavior. There is a blurry line between the two that is often complicated . . .

    Continue Reading
  • #164. Are You Heading in the Wrong Direction?

    • Podcast, Uncategorized

    In this episode we are asking the question – How Do You Know if You’re Heading in the Wrong Direction in Life? What are the signs you can rely on . . .

    Continue Reading
  • #163: Shannon Kaiser on Finding Inner Peace

    • Podcast

    Shannon Kaiser is a #1 bestselling author, spiritual mentor, coach and speaker. In this episode we’re talking through the 11 spiritual life lessons she covers in her new book, Return to You.

    Continue Reading
  • #162: Is the Universe Testing You?

    • Podcast

     

    If Life is a School, then ultimately we’re here to learn lessons. And how do we know if we’ve mastered a lesson?

    The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we’re facing tests or opportunities?

    In this episode, Kate goes over three “rules for life” that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we’re facing a test, an opportunity, or possibly even a bridge to the future we desire.

     

    • You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028

    You can find Kate’s Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)

    And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com

    Continue Reading
  • #161: How to Have Fun with Catherine Price

    • Podcast

     

    This conversation is all about how we can have more Fun. Catherine Price is a science journalist and founder of ScreenLIfeBalance.com and author of The Power of Fun: How to Feel Alive Again.  Catherine has investigated fun, and come up with a practical framework to help us really live life with more fun.

    True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine’s definition includes three core components:

    • Playfulness
    • Connection
    • Flow

    Catherine and her team have created a collection of thought- and conversation-generating free resources to help people begin to have more fun, even before the book comes out. Head to HowToHaveFun.com to access:

    –”What’s Your Fun Personality Type?”

    –”Are We Fun Compatible?” quicz

    –Bookclub and Discussion Guide

    For additional resources, you can sign up for Catherine’s newsletter at HowTo HaveFun.com and follow her on Twitter @Catherine_Price and Instagram @_CatherinePrice.

    To grab your copy of How to Have Fun head here >> How to Have Fun

    To learn even more about Catherine head here: www.howtohavefun.com or www.catherineprice.com

    Continue Reading
  • #160: A Problem vs. Predicament

    • Podcast

     

    In this podcast, Kate highlights the vital difference between a problem and a predicament. 

    While it can seem like a simple differentiation, the implications for our well-being, and how we manage the pressure in our lives is important. 

    There is something we can do about a problem, but a predicament requires some level of acceptance. 

    Listen to dive in deeper with Kate. 

     

    Continue Reading
  • #159. Heather Chauvin: How to Lead Yourself & Feel Alive

    • Podcast

     

    Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as “Mom is in Control.” Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms.

    In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon

    In this episode we’re talking about:

    • Going from learned helplessness to helping herself
    • How Heather didn’t want to become a statistic after becoming a mom at 18
    • Her journey with Stage 4 cancer, and what it taught her about being alive
    • How we can approach our life through the view of energetic time management
    • How she has been able to successfully find her way on her entrepreneurial journey and create a sustainable business

    To learn more about Heather, you can visit her website: www.heatherchauvin.com

    To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com

    Continue Reading
1 2 3 4 »
Listen to the Podcast
About Kate Snowise


Hi, I’m Kate. I’m a Psychologist turned Executive Coach who is obsessed with the human condition and the things that help us feel fulfilled in life. I host the Here to Thrive ® podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously. You can check out my Coaching & Consulting site at: www.thrive.how

Shop
  • Free Journal Prompts for Self-Discovery Free Journal Prompts for Self-Discovery $0.00
  • Free Life Planning Guide Free Life Planning Guide
    Rated 3.73 out of 5
    $0.00
  • Personal Values Self-Coaching Kit Personal Values Self-Coaching Kit
    Rated 5.00 out of 5
    $47.00
A friendly reminder that life is hard, and we can’t always see someone’s struggles on the outside…

We may never know how much someone needs our kindness, or the impact of our smile, or what pausing to genuinely acknowledge someone does to their spirit. 

Life can hurt. But kindness is like a sweet balm that makes it just a little bit better. 

This gorgeous image from -
@murphys_sketches Thursday thoughts 💭 
Kindness is always the best policy. ❤️

#bekind #heretothrive
These were the awards I used to pretend I wasn’t These were the awards I used to pretend I wasn’t chasing … but oh, I was. 

I was caught in the trap of “hustling for my worthiness” as Brene Brown so aptly phrases it.

Thinking that somehow continually checking all of these boxes, and getting the invisible prizes would make me feel whole, fulfilled and happy …

🫥 

But it’s a broken recipe. Hustling for your worthiness only pulls you down into a cycle of never enoughness. 

It will never be enough to fill you up, and fulfill you. You’ll be left in a cycle of the endless hustle.

And exhausted.

Turning away from the invisible prizes feels strange and scary no doubt. When it’s been the way you’ve approached the world for so long, it feels dangerous to think about doing things differently. 

But it’s also liberating and freeing. 

And even though we’ve been programmed to believe these lead to success, in my experience I’ve found the exact opposite to be true.

When you’re a stronger and clearer version of you, success finds you, authentic love and care finds you, and ultimately fulfillment will find you. 

You will never find your worthiness when you’re stuck in the trap of hustling for it. That’s not where it lives. 

It lives within each of us. Not out there in the world of the invisible awards. 

#heretothrive #hustlingforworthiness #selfcarequotes #restrevolution #beyou❤️
We’re obsessed with being productive . . . Have We’re obsessed with being productive . . .

Have you noticed this in yourself? Only giving yourself permission to rest when you’ve earned it? 

The thing is, we’re not machines. We actually need to be energized to do our very best work. We don’t function as well on a 20% charge as we do when we’re 80% restored. 

Let this little love note in your feed today be a permission slip to not use rest as a reward, but to see it as the vital downtime your human body and mind need to be at their best. 

Far from rocket science, but shockingly tricky with you’ve been wired to treat yourself the exact opposite way. 

Take care of yourself friends. That’s your job 💕

From @nicolajanehobbs

#restrevolution #heretothrive #bekindtoyourself #selfcarequotes
We all deserve rest. Our spirits are so tired. We We all deserve rest.

Our spirits are so tired. We live in a crazy, intense, chaotic and exhausting world. 

But sleep isn’t all we need. It’s not enough by itself. 

Depending on our unique natures, we will need a mix of the following ingredients that were outlined by Dr Saundra Dalton-Smith. 

- physical rest
- mental rest
- emotional rest
- sensory rest
- creative rest
- social rest
- spiritual rest

As a doctor, she saw so many burnt out patients but noted that they didn’t all need the same thing - and she outlined 7 types of rest. 

In my work I’ve noted that more often than not, it’s not a physical energy that needs to be restored, but something else. Our life forces become drained. 

Google - TED 7 Types of Rest to learn more, or you can listen to my conversation with her on the Here to Thrive Podcast. 

#restrevolution #heretothrive #burnoutcure #burnout #burnoutrecovery #rest #restandrenew #deepenandrenew
- Boundaries are the distance at which I can love - Boundaries are the distance at which I can love you and me all at the same time -

This is it. Boundaries are necessary and healthy. 

They keep us out of building and harboring resentment, and create the space for true authenticity in relationships.

As Brene Brown so aptly puts it - We need to belong to ourselves first, and betray ourselves last - (from her podcast)

❤️

Image via @drjamesrouse. More importantly quote us originally from @prentishemphill prentishemphill 

#heretothrive #boundariesarehealthy #boundaryquotes #chooseyourself #authenticity
The best things in life are the simple things. The The best things in life are the simple things. The little things. The moments.

It’s so easy to get caught up in the pursuit of more . . . of happier . . . of someday.

And the tragedy is that if we only put our focus on the future, it can rob us of the immense joy that can be found in noticing and appreciating the sweet and simple things that we already have.

Gratitude is a central tenet in #positivepsychology . . . and while I’m all about acknowledging the big things we’re grateful for, I always encourage my clients to pay keen attention and to look out for the fleeting little things in our everyday experience . . . and to celebrate them.

Maybe that’s appreciating the magic of watching a flame dance in your fireplace 🔥 

Or watching a snowflake float through the air ❄️ 

Or spending a moment laughing as your dog leaps through the snow full of pure elation 🐶 

There is joy to be found in every single day, but you have to paying attention to find it ❤️

Beautiful image by @wordsforintroverts. 

#heretothrive #wordsforintroverts #livetoday #simplethings #simplethingsinlife
© 2025 Thrive.How LLC | All Rights Reserved 2024