Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title – Spark Change: 108 Provocative Questions for Spiritual Evolution.
You can learn more about Jennie via her website at: https://jennieleeyogatherapy.com
And grab and excerpt from Spark Change and the associated goodies at: www.jennieleeyogatherapy.com/spark-change
This episode we dive into the power of having a soul connection with ourselves, and more importantly, how we can foster that. Among other things we discuss:
- What Yoga Therapy is vs. Exercise Yoga
- What self inquiry offers us
- How we can self-reflection and introspect in order to connect with ourselves
- The 3-essential elements of spiritual connection
- How mediation can help with minimizing self-doubt
- And so much more.
To learn more about the Here to Thrive podcast and sign up for the once a month mailing list: www.heretothrive.com
Also, join Kate on Clubhouse for live conversations! @Kate.Snowise and look for the “Here to Thrive” club.
