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#163: Shannon Kaiser on Finding Inner Peace

  • Kate Snowise
  • Podcast

Shannon Kaiser is a #1 bestselling author, spiritual mentor, coach and speaker. In this episode we’re talking through the 11 spiritual life lessons she covers in her new book, Return to You.

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#162: Is the Universe Testing You?

  • Kate Snowise
  • Podcast

  If Life is a School, then ultimately we’re here to learn lessons. And how do we know if we’ve mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we’re facing tests or opportunities? In this episode, Kate goes over…

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About Kate Snowise


Hi, I’m Kate. I’m a Psychologist turned Executive Coach who is obsessed with the human condition and the things that help us feel fulfilled in life. I host the Here to Thrive ® podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously. You can check out my Coaching & Consulting site at: www.thrive.how

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Ignoring your intuition isn't cautious... #leader Ignoring your intuition isn't cautious...

#leadership #leadershipdevelopment #executivecoach #managertips #leadwithpurpose #integratedleadership
I'm overwhelmed by the response last week to a lit I'm overwhelmed by the response last week to a little hint about my new branding!

Surprise - I'm moving to work simply under my name! After 11 years, I'm officially retiring Thrive.How as an outward-facing brand (probably mask to hide behind if I'm being honest). It felt really good to hide behind a brand name when I first had this crazy idea to go out on my own and try to build something back in 2015, but now it feels like it's done its dash. 

Change is really the only constant for all of us, and I think recognizing when it is time for a shift is a really important skill. 

It's wild that it has been over a decade. And in this past decade, I've been through a crap-ton of my own growth and evolution. My business has also grown and changed significantly. With all that, it felt like now was the right time to formalize some of these shifts with something new on the outside. 

It feels like my new branding is a catch-up to where I am now and embodies the more confident, more focused, more intentional, and perhaps wiser human I have myself become over the years. 

When I look back, the thread that is consistent in my work has always been my deep love, AKA obsession, with psychology and understanding the human experience. That still drives me. I am obsessed with how we lead ourselves and how we can lead each other well, so that we can ultimately create a better world together. 

I'm not quite ready to splash this new look into the world ... but come next week, we'll be GO over here! So stay posted!!

Thanks so much for being here to celebrate this new chapter with me!

#Rebrand #ExecutiveCoaching #KateSnowise #LeadershipDevelopment #byebyeThriveHow #heretothrive #integratedleadership #leadershipspeaker
Something big is coming... ✨ I’ve been working qu Something big is coming... ✨

I’ve been working quietly behind the scenes to elevate the way I support high achievers.

For a decade, my focus has been on helping ambitious humans like you navigate the crazy complexity of life and work with a dose of psychological theory. 

Now, I’m preparing to elevate that experience.
The way I view leadership has evolved, and it feels like so should the way I show up in the world.

Turn on your notifications so you don't miss the reveal!.

#ComingSoon  #ExecutiveCoaching #KateSnowise #LeadershipDevelopment  #integratedleadership
A friendly reminder that life is hard, and we can’ A friendly reminder that life is hard, and we can’t always see someone’s struggles on the outside…

We may never know how much someone needs our kindness, or the impact of our smile, or what pausing to genuinely acknowledge someone does to their spirit. 

Life can hurt. But kindness is like a sweet balm that makes it just a little bit better. 

This gorgeous image from -
@murphys_sketches Thursday thoughts 💭 
Kindness is always the best policy. ❤️

#bekind #heretothrive
These were the awards I used to pretend I wasn’t c These were the awards I used to pretend I wasn’t chasing … but oh, I was. 

I was caught in the trap of “hustling for my worthiness” as Brene Brown so aptly phrases it.

Thinking that somehow continually checking all of these boxes, and getting the invisible prizes would make me feel whole, fulfilled and happy …

🫥 

But it’s a broken recipe. Hustling for your worthiness only pulls you down into a cycle of never enoughness. 

It will never be enough to fill you up, and fulfill you. You’ll be left in a cycle of the endless hustle.

And exhausted.

Turning away from the invisible prizes feels strange and scary no doubt. When it’s been the way you’ve approached the world for so long, it feels dangerous to think about doing things differently. 

But it’s also liberating and freeing. 

And even though we’ve been programmed to believe these lead to success, in my experience I’ve found the exact opposite to be true.

When you’re a stronger and clearer version of you, success finds you, authentic love and care finds you, and ultimately fulfillment will find you. 

You will never find your worthiness when you’re stuck in the trap of hustling for it. That’s not where it lives. 

It lives within each of us. Not out there in the world of the invisible awards. 

#heretothrive #hustlingforworthiness #selfcarequotes #restrevolution #beyou❤️
We’re obsessed with being productive . . . Have y We’re obsessed with being productive . . .

Have you noticed this in yourself? Only giving yourself permission to rest when you’ve earned it? 

The thing is, we’re not machines. We actually need to be energized to do our very best work. We don’t function as well on a 20% charge as we do when we’re 80% restored. 

Let this little love note in your feed today be a permission slip to not use rest as a reward, but to see it as the vital downtime your human body and mind need to be at their best. 

Far from rocket science, but shockingly tricky with you’ve been wired to treat yourself the exact opposite way. 

Take care of yourself friends. That’s your job 💕

From @nicolajanehobbs

#restrevolution #heretothrive #bekindtoyourself #selfcarequotes
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