If you’ve followed me for awhile, you may have noticed a consistent theme. I firmly believe that self-reflection, and taking the time to get to know ourselves, our wants and our drivers, is the vital knowledge that allows us to build a meaningful and fulfilling life. Thoughts from Kate: I didn’t used to believe I…
Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title – Spark Change: 108 Provocative Questions for Spiritual Evolution. You can learn more about Jennie via her website at: https://jennieleeyogatherapy.com And grab and excerpt from Spark…
This episode we’re talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us. …
