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		<title>Here to Thrive</title>
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			<title>#168. Strengthing Your Intuition</title>
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			<title>#167. Authenticity vs. Belonging</title>
			<pubDate><![CDATA[Thu, 23 Feb 2023 18:35:48 +0000]]></pubDate>
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			<title>#166. One Question that Helps Me Keep the Faith</title>
			<pubDate><![CDATA[Thu, 23 Feb 2023 18:31:06 +0000]]></pubDate>
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			<title>#165. Compassion vs. Enabling</title>
			<pubDate><![CDATA[Thu, 23 Feb 2023 18:22:03 +0000]]></pubDate>
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			<title>Personal Values Self-Coaching Kit</title>
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			<pubDate><![CDATA[Fri, 24 Feb 2023 15:23:36 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/164-are-you-heading-in-the-wrong-direction/]]></guid>
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			<title>#164. Are You Heading in the Wrong Direction?</title>
			<pubDate><![CDATA[Thu, 23 Feb 2023 18:20:16 +0000]]></pubDate>
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			<title>#163: Shannon Kaiser on Finding Inner Peace</title>
			<pubDate><![CDATA[Thu, 22 Sep 2022 15:56:32 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 16 Mar 2022 14:21:24 +0000]]></pubDate>
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			<title>#158: The Dark Side of Self Care</title>
			<pubDate><![CDATA[Tue, 15 Mar 2022 17:09:22 +0000]]></pubDate>
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			<title>#160: A Problem vs. Predicament</title>
			<pubDate><![CDATA[Tue, 15 Mar 2022 17:02:53 +0000]]></pubDate>
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			<title>#161: How to Have Fun with Catherine Price</title>
			<pubDate><![CDATA[Tue, 15 Mar 2022 16:45:50 +0000]]></pubDate>
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			<title>#162: Is the Universe Testing You?</title>
			<pubDate><![CDATA[Tue, 15 Mar 2022 16:13:41 +0000]]></pubDate>
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			<title>#151. Saundra Dalton-Smith: The 7 Types of Rest</title>
			<pubDate><![CDATA[Sat, 18 Dec 2021 19:50:32 +0000]]></pubDate>
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			<title>#159. Heather Chauvin: How to Lead Yourself &#038; Feel Alive</title>
			<pubDate><![CDATA[Mon, 31 Jan 2022 19:37:32 +0000]]></pubDate>
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			<title>#157. Cassandra Bodzak on Manifesting through Meditation</title>
			<pubDate><![CDATA[Fri, 24 Dec 2021 17:21:52 +0000]]></pubDate>
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			<title>#153. Patrick Sonqo on Rising Consciousness, Shamanism, &#038; Sound</title>
			<pubDate><![CDATA[Sat, 18 Dec 2021 19:50:12 +0000]]></pubDate>
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			<title>May 2021: Life Lessons</title>
			<pubDate><![CDATA[Sat, 18 Dec 2021 19:49:47 +0000]]></pubDate>
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			<title>#154. Michael Anthony: Think Unbroken</title>
			<pubDate><![CDATA[Sat, 18 Dec 2021 19:49:26 +0000]]></pubDate>
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			<title>#155: Bess Matassa on Astrology &#038; 2022</title>
			<pubDate><![CDATA[Sat, 18 Dec 2021 19:49:08 +0000]]></pubDate>
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			<title>#156. Andrea Owen: On Life, Healing &#038; Living Your Truth</title>
			<pubDate><![CDATA[Sat, 18 Dec 2021 19:48:33 +0000]]></pubDate>
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			<title>Guests&#8217; Room</title>
			<pubDate><![CDATA[Wed, 20 Jan 2021 17:59:50 +0000]]></pubDate>
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			<title>Free Life Planning Guide</title>
			<pubDate><![CDATA[Fri, 27 Mar 2026 14:08:29 +0000]]></pubDate>
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			<title>Oslo Family</title>
			<pubDate><![CDATA[Wed, 20 Jan 2021 17:59:50 +0000]]></pubDate>
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			<title>Articles</title>
			<pubDate><![CDATA[Tue, 26 Jan 2021 15:59:21 +0000]]></pubDate>
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			<title>Mar 2021: Self Inquiry</title>
			<pubDate><![CDATA[Thu, 01 Apr 2021 21:08:19 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/3-practical-tips-for-parenting-through-the-pandemic/]]></guid>
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			<title>3 Practical Tips for Parenting Through the Pandemic</title>
			<pubDate><![CDATA[Tue, 26 Jan 2021 16:15:05 +0000]]></pubDate>
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			<title>One Question to Ask Yourself to Greatly Improve Your Life</title>
			<pubDate><![CDATA[Tue, 26 Jan 2021 16:13:22 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/season4/]]></guid>
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			<title>Season 4: Here to Thrive Update</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 16:42:00 +0000]]></pubDate>
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			<title>Jan 2021: Adulting</title>
			<pubDate><![CDATA[Sun, 31 Jan 2021 22:20:16 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/signup/]]></guid>
			<link><![CDATA[https://heretothrive.com/signup/]]></link>
			<pubDate><![CDATA[Mon, 13 Dec 2021 15:15:09 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/kates-amazon-bookshelf/]]></guid>
			<link><![CDATA[https://heretothrive.com/kates-amazon-bookshelf/]]></link>
			<title>Kate&#8217;s Amazon Bookshelf</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 16:49:08 +0000]]></pubDate>
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			<title>Feb 2021: Connection</title>
			<pubDate><![CDATA[Sun, 28 Feb 2021 12:37:46 +0000]]></pubDate>
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			<title>Newsletter</title>
			<pubDate><![CDATA[Sat, 27 Feb 2021 17:15:11 +0000]]></pubDate>
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			<title>#148. 3 Elements of Self-Reflection</title>
			<pubDate><![CDATA[Sat, 13 Mar 2021 16:52:45 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/4-questions-to-help-you-identify-the-things-you-love/]]></guid>
			<link><![CDATA[https://heretothrive.com/4-questions-to-help-you-identify-the-things-you-love/]]></link>
			<title>4 Questions to Identify What Brings You Joy</title>
			<pubDate><![CDATA[Mon, 25 Jan 2021 22:38:38 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/product/free-journal-prompts-for-self-discovery/]]></guid>
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			<title>Free Journal Prompts for Self-Discovery</title>
			<pubDate><![CDATA[Mon, 25 Jan 2021 19:51:16 +0000]]></pubDate>
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			<title>#147. Johnny Dzubak: Connection with Yourself and Others</title>
			<pubDate><![CDATA[Mon, 01 Mar 2021 17:31:27 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/podcast143/]]></guid>
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			<title>#143: Becca Wright &#038; Kate in Conversation</title>
			<pubDate><![CDATA[Fri, 26 Feb 2021 20:29:07 +0000]]></pubDate>
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			<title>#145. Keina Newell: Cultivating Financial Well-Being</title>
			<pubDate><![CDATA[Fri, 26 Feb 2021 20:27:55 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/21-mantras-to-change-your-perspective/]]></guid>
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			<title>21 Mantras to Change Your Perspective</title>
			<pubDate><![CDATA[Fri, 22 Jan 2021 15:03:38 +0000]]></pubDate>
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			<title>#146. Connecting: Charisma &#038; Authenticity</title>
			<pubDate><![CDATA[Fri, 19 Feb 2021 01:11:00 +0000]]></pubDate>
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			<guid><![CDATA[https://heretothrive.com/5-quick-ways-to-boost-your-mood/]]></guid>
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			<title>5 Quick Ways to Boost Your Mood</title>
			<pubDate><![CDATA[Fri, 22 Jan 2021 15:03:23 +0000]]></pubDate>
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			<title>#144. How to Adult Like a Pro</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 17:45:54 +0000]]></pubDate>
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			<title>Forest Cabin</title>
			<pubDate><![CDATA[Wed, 20 Jan 2021 17:59:50 +0000]]></pubDate>
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			<title>The Song of the Sparrow</title>
			<pubDate><![CDATA[Wed, 20 Jan 2021 17:59:50 +0000]]></pubDate>
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			<title>#149. Jennie Lee: Your Soul Self &#038; Spiritual Evolution</title>
			<pubDate><![CDATA[Mon, 22 Mar 2021 17:57:22 +0000]]></pubDate>
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			<title>Aussie Breakfast</title>
			<pubDate><![CDATA[Wed, 20 Jan 2021 17:59:49 +0000]]></pubDate>
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			<title>Quail&#8217;s eggs</title>
			<pubDate><![CDATA[Wed, 20 Jan 2021 17:59:49 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 20 Dec 2021 22:50:58 +0000]]></pubDate>
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